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Private and Semi Private Instruction (kess.vaya method)
Rejuvenate, align and work your body from head to toe. Train with Sue and choose one or a combination of Pilates, Reiki and Meditation for your session. Train with Rhiannon and choose one or a combination of Yoga, Reiki and Meditation for your session.
Group Classes (kess.vaya method)
Rhiannon and Sue come together to instruct a one hour class that will train your mind, body and soul. Reap the benefits of practicing, Yoga, Pilates, Reiki and Meditation together.
Reiki and/or Meditation Sessions
Please click 'Reiki' under 'About Us' for a description of Reiki.
Reiki Certification
- Level I / First Degree
- Level II / Second Degree
- Level III / Master Level
Meditation Courses
- Introduction to Meditation- Meditation for the restless mind and relaxation
- Stress Reduction
- Give your busyness a 5 min hold button
Classes for Children
It's never too early to start implementing concepts of body awareness, proprioception and relaxation into a child's life. Book Sue and/or Rhiannon to teach at your child's school or after school program.
For more information on kids classes, click "kess.vaya Kids" under 'About us'
**Sue and Rhiannon also offer energy exchanges/service swaps. Please contact us if you are interested.
