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What is Pilates?
Pilates is a system of conditioning exercises that is very versatile. The objective of a Pilates session or class is to connect your mind to your body and this can be a powerful thing! You can increase and retrain muscle activation in your body that can create a profound change in the way your body looks, moves and feels.
Why should I do Pilates?
Everyone can benefit from Pilates. As I mentioned before, it is a very versatile form of exercise for all ages. The most popular reasons people do sessions with me are:
- to increase muscle strength
- to rehabilitate an injury
- to increase metabolism and detoxify the body
- to reverse and improve problematic postural/muscle activation patterns created from work or lifestyle
- to improve body awareness, balance and agility
- AND, most importantly, to feel good in your body!
