Kess.vaya Kids

Sue has developed and is currently teaching a Pilates program for children that aims at heightening proprioception and kinesthetic sensing. The children have a greater sense of body awareness which is key in preventing injuries and postural deviations. As well, relaxation techniques are implemented into the class to create a balanced curriculum that focuses on both the mind and body.

Why should my child be involved with Pilates/Yoga based movement classes?

• It is an uncompetitive way for your child to participate in physical activity
• Your child will learn how to alleviate stress and his/her sleeping patterns will improve
• Body awareness will increase which is key in preventing injuries and postural deviations.
• It is a complementary exercise and can improve performance to any activity that your child is already involved in.